How many days do we find ourselves we rushing around, multitasking, and never seeming to have enough time for everything? Even sleep goes on the back burner. Whoa, slow down a moment! Society rewards the overworked, overstressed person, but let’s take a moment to rethi...

There I was, cruising along in my life… then everything went to pieces. I had been ‘ridiculously busy’, taking care of my aging mom and running a successful healing clinic. I was, in essence, living a very fulfilling life.

My mama was happy, articulate, and engaging, ev...

Find your calm center in the midst of the chaos and commotion of life. The world can be a whirlwind of activity, and it’s easy to get carried away and pulled off balance. Learning to tap into your calm center can help you maintain your inner peace as you deal with exte...

Even an everyday grain of sand can be truly extraordinary, if we look closely enough. In his Nov 2012 TED talk, “The Beautiful Nano Details of Our World,” Gary Greenberg showed stunning closeup pictures of sand looking like jewels. It turns out that sand is made up of...

From time to time, you may feel some regret about events that happen in your life. Feelings of regret, numbness, disbelief, sadness, and anger are all “normal”, especially after life-changing events. Elizabeth Kubler Ross wrote “You will not ‘get over’ the loss of a lo...