In this book you'll learn:
How to get over the initial shock
How to assess your current situation
How to find practical and actionable solutions
How to take positive action
How to love yourself through the process
Plus much more!
From the Foreword:
"I am impressed by Donna's ability to communicate profound insights in an easy, yet powerful way. You can open the book to any page and find helpful examples, meaningful quotes by some of the great masters and useful exercises that anyone can use.
This is more than just a book. It's like having an encouraging and loving coach by your side every every step of the way."
~ Jack Canfield
Co-author of the
Chicken Soup for the Soul® Series
and The Success Principles™
I’m Still Alive, Now What?!?
How to Survive and Thrive
After a Life-Changing Event
Transform Your Life
There are moments in our life where things don't go according to plan. Something happens to us that is life-changing, and it's often difficult to return to life as 'normal'.
Surviving a life-changing event (such as depression or losing al over one) is one thing, thriving after it and being happy again—seems almost impossible.
Things that you once cared about don't seem important, and you feel lost.
You're surviving, but you're by no means thriving...
I'm Still Alive, Now What?!? is a book that will guide you to a broader perspective, a greater understanding, and a higher purpose.
This is a how-to manual for getting your life back on track — to a place where you can thrive again and not feel guilty for doing so.
Written by someone who has been through her fair share of life-changing events, Donna Kater provides a guiding hand through her book, allowing you, the reader, to really feel her presence with you as you travel this journey back to being truly YOU again.
Start your journey today by taking the next step. If you're thinking, "I want to change my life", click or tap the "Buy Now" button and get started now!
From the last page of the book:
Be BOLD in living your life. Do responsible self-care. Write it down. Plan to do it. Schedule it. Think it. Ink it. DO it. Those you care for will benefit!
"Carpe Diem—Seize the Day!" ~ Horace
This book identifies pitfalls and problems that come with being a helping professional or a caregiver. Many people who take care of others all day long are in danger of being stressed, burned out, and many get health problems themselves.
This book provides helpful keys which are solutions to the most common issues that surface out of taking care of others over an extended period of time. It is filled with thoughtful ideas and ways of thinking to assure that these compassionate ones know what they can do to keep energized, motivated and in balance.
This book is not just a list of self-care tips. Based on her extensive knowledge of Oriental Medicine and Counseling, Donna provides practical information about using ancient wisdom to combat modern day issues. She blends her knowledge of both Eastern and Western wisdom to create a unique experience for the reader. Each of the seven habits of self-care are paired with an aspect of nature. Donna guides the reader in following clues from nature to discover useful activities for each habit. For example, the habit of nourishing yourself is paired with Earth. The image of the earth as Mother Earth reminds us that nature is nurturing and life-giving. It’s a perfect inspiration to develop the habit of nourishing and nurturing yourself.
The book encourages active participation from the reader. Each chapter contains exercises, visualizations, affirmations, and journaling exercises. These activities are designed to assist the reader in developing and reinforcing each habit.
It is like taking a seminar in a book format.